Babies & Beyond

Sleep Workshop

At Babies and Beyond we are proud to have certified Sleep Consultants as core members of our team whose aim is to inform and empower you to manage your baby’s sleep. This will in turn enable you, as parents, to confidently establish a healthy sleep routine.

We will educate you on the science behind sleep, and will teach you practical ways to develop a positive, calm and restorative sleep environment for you and your child.

Over the course of our four-week workshop, we will share evidence-based techniques and support you with practical and hands-on care. We will help you with the transition from birth to babyhood and beyond, to set up healthy, permanent sleep habits to ensure your baby benefits from happy, nurturing and good quality rest. And – just as importantly – our aim is to help you sleep better too!

In our workshops we will cover the following topics:

  • How to encourage positive sleep-shaping habits for your newborn
  • How to develop a routine that promotes the best quality sleep for your newborn and you
  • How to avoid creating “bad” sleeping habits
  • “Safe” sleeping
  • How to help your baby understand the difference between night and day
  • How sleep patterns change as your baby grows and develops
  • How to establish and maintain healthy sleep foundations for life

We know that each baby and family is unique. After careful consultation with you, we will advise a bespoke approach that reflects your parenting style and family dynamics, your child’s developmental stage and age, emotional and dietary needs, as well as any medical conditions. Throughout our workshops we aim to build a personal relationship with you and your family, so that we can offer you on-going guidance and support.

By developing your understanding of the science of sleep and by sharing careful and gentle methods to help your baby maximize his sleep, we will help you and your family get as much rest as possible. Peaceful nights and positive starts to each day are within your reach – we will help you achieve them!

Please call us to book your place in the Sleep Workshop.